- Enrolling Them in Seniors Exercise Classes
Senior exercise classes can provide your elderly loved ones with age-appropriate activities to help them exercise regularly in a safe environment. It is also a great way for them to socialize with others.
- Help Them Create a Workout Schedule
If your elderly loved ones prefer exercising at home, helping them determine age-appropriate exercises and creating a workout schedule can encourage them to exercise every day. Services like our Companionship Services in Virginia can also assist your loved ones with their exercise and supervise their safety.
- Encourage Exercise Through Recreational Activity
There are many kinds of recreational activities that provide seniors with some exercise. A few examples include dancing, taking walks, gardening, or playing sports. Recreational activities are also easier to stick to because they tend to be more fun.
- Track Benefits and Set Goals
A great way to encourage your elderly loved ones to exercise more is by setting health goals and tracking the benefits. Having a goal and seeing improvement can be a great motivator in making sure your loved ones stick to their exercise routines.