We all know that proper diet and exercise are essential to maintaining our health. For our elders, however, getting enough exercise is more challenging due to chronic pain and other age-related conditions that affect their mobility. In addition to personal care, seniors can improve their well-being through low-impact exercises, which put less strain on the joints and help them stay active.
As a leading provider of home care in Fairfax, Virginia, we will share a few low-impact exercises for seniors with limited mobility:
Pedaling helps boost endurance while building leg strength. Seniors can use a stationary bike or attach their existing road bike to a stationary mount. Cycling engages their core and allows seniors to build strength without putting too much strain on the joints.
- Water Aerobics
Water aerobics or swimming is an effective way to tone the body. Laps up and down the pool or water walking with a group fitness class is a great way to exercise if you have osteoarthritis or other joint exercises. This also provides an opportunity to meet new people and build relationships.
- Yoga or Tai Chi
Both exercises can keep the body limber and promote a range of motion. Yoga and Tai Chi are both low-intensity exercises that are perfect for beginners. They also include breathing exercises and meditation that can help reduce stress to promote overall wellness.
HABLEE HOME CARE & SERVICES LLC is your trusted provider of companionship services in Virginia. To provide comprehensive care during your golden years, we offer several in-home services ranging from respite care to companionship. Reach out to us for inquiries about our services.