As our seniors become older, the notion of good eating habits shift. As they age, their metabolism slows, requiring fewer calories than previously. However, keep in mind that they require more of certain nutrients. That is why it is essential to select foods with the highest nutritional content.
The Mediterranean diet is recommended by your trustworthy home care in Fairfax, Virginia, for your elders. This eating style prioritizes plant-based meals, incorporates certain animal items, notably fish, and includes sweets, red meat, and processed meat in moderation. The Mediterranean diet has been extensively investigated and is linked to several health advantages, most notably improved heart health. Our senior care in Virginia encourages you to live a healthy lifestyle and achieve maximum health, which is why we’d like to explain why the Mediterranean diet is ideal for your seniors.
It provides elders with enhanced mental acuity and energy levels. It also assists in disease resistance and immune system enhancement. When combined with exercise, the plant-based diet provides a strategy to reduce weight and avoid weight gain. The Mediterranean diet lowers the risk of stroke and heart disease. According to research, the diet may lower your chance of Alzheimer’s disease or dementia, as well as cut your risk of Parkinson’s disease in half. Many prior studies have discovered that those who follow the Mediterranean diet on a regular basis had decreased incidences of colon cancer, insulin resistance, fatty liver disease, and other illnesses.
Hablee Home Care & Services LLC ensures that your elders and every client we have in Northern Virginia receive the proper quantity of nutrients and minerals through our senior services given by our passionate and devoted caregivers.
Talk to your physician if you are considering this diet.
Call us right away at 571-207-8498!